You’re going about your business when all of a sudden, it seems like someone has injected something into your skin, like the stuff that comes in those small hand-warming gel packets. It’s a strange sensation.
One of the most aggravating symptoms of menopause, as any woman who has had a hot flash (or more) will attest to, is the inability to function normally.
Most hot flashes are brief. However, some may last anywhere from 30 seconds to 10 minutes. Many women only experience the symptoms a few times a day, while others might experience them practically every day.
They’re not very pleasant to cope with since they may result in shallow breathing, a raised heart rate, flushed skin, and, when they pass, a sweat-stained shirt and a case of the chills, among other symptoms.
No matter how often you get hot flashes, the majority of women would agree that once they begin, they would prefer them to cease as soon as possible. Unfortunately, once a hot flash has occurred, nothing can be done to prevent it from occurring again.
That does not rule out the possibility of controlling your menopausal hot flashes to lessen the frequency and severity.
In this post, we’ll take a look at seven strategies that may help you lessen or even prevent hot flashes from occurring in the first place.
Hot flashes are a common symptom of menopause, but it’s crucial to understand what they are and why they can’t be stopped once they start. When you get hot flashes, you experience sudden sensations of warmth or severe heat, which commonly occur around your face, neck, and chest.
While it is true that hot flashes are most often connected with menopause and perimenopause, they may occur in women (and men) of any age. However, it is vital to remember that experiencing one does not always imply that anything frightening occurs.
As with the example of shutting the stable gate after the horse has run, it is too late to turn it back around once a hot flash has begun.
Because of this decrease in estrogen production, your periods begin to fluctuate and finally cease throughout menopause. It is believed that this decrease in estrogen also affects the way your hypothalamus senses temperature.
Because of this, it becomes more sensitive to temperature fluctuations, and what it may have previously deemed a “normal” temperature becomes “too hot.”
Essentially, your hypothalamus gets overjoyed with its cooling reaction, causing it to fire more often. It believes you are hot even when you are not and attempts to cool you down by making you sweat, speeding your pulse, and flushing your skin.
Once this chain reaction has started, there is no way to stop it from continuing – except trying some of the natural remedies that we will talk about.
Within a short period, your body and hypothalamus will get used to the fluctuating hormone levels. This indicates that they will soon subside or disappear even if you now have hot flashes.
During menopause, your ovaries cease to produce eggs, and your estrogen and progesterone levels begin to decline.
Hot flashes are a typical adverse effect of several commonly prescribed medications, including opioids, antidepressants, and certain osteoporosis medications.
In addition to causing hot flashes, several steroid medications intended to treat edema may also cause them.
It’s true that your body temperature swings typically during the night and that this is normal. As a result, it is typical for women (and men) to wake up feeling hot and sticky in the middle of the night.
As a result of excess weight interfering with your metabolism, it may also induce hot flashes. In addition, although weight alone might be a factor, the period of your life at which you are may also be necessary. During menopause, hot flashes may be more likely in women who gain weight.
In addition to eating very spicy meals, alcohol, caffeine, and chemicals like sulfites are also known to cause flashes of heat in specific individuals. Spicy meals, as well as alcohol, are vasodilators, meaning that they enlarge your blood vessels.
However, if you have an unexplained food allergy or intolerance, it’s possible that something else in your diet is to blame
Anxiety disorders may manifest themselves in several ways, including a racing heart, nervous fidgeting, heavy breathing, and hot flashes.
This is because hot flashes originate in the brain, which is also the location where tension and worry manifest themselves.
During a hot flash, you may experience the following symptoms:
- An unexpected sensation of warmth spreads across your chest, neck, and face
- Red, blotchy skin
- Rapid heartbeat
- Sweat on the upper body
- Cold sensation after hot flashes subside
- Anxiety-inducing feelings
The frequency and severity of hot flashes differ from one woman to another. A single episode may last just a minute or two, or it may run as long as five minutes or more.
Hot flashes might be moderate or severe enough to cause interruptions in regular activity. They may occur at any moment of the day or night, without warning.
The presence of nighttime hot flashes (night sweats) may force you to wake up from your sleep and result in long-term sleep disturbance. So, it is essential to prevent them as much as possible.
Hot Flash Remedies
Hot flashes may be aggravated by coffee since it is a stimulant. Any meals and beverages that contain caffeine are not recommended. To avoid becoming dehydrated, try to keep your caffeine intake to 200 to 300 milligrams per day, or approximately one-and-a-half cups of coffee.
If you’ve been consuming more than that, reduce your consumption gradually by progressively substituting caffeinated beverages with alternatives such as water and decaffeinated coffee.
If you don’t drink enough caffeine, you may have headaches and lethargy due to caffeine withdrawal.
Nothing can replace the need for good regular exercise. Don’t ever compromise it. Regular physical exercise helps enhance your general health, which may make hot flashes seem less acute due to improved health.
Women who engage themselves in yoga or other physical activities for an hour five days a week decreased the frequency of their hot flashes by a third.
At least two and a half hours of moderate-intensity aerobic activity per week, as well as muscle-strengthening activities on two days per week, should be met as a goal.
The best natural remedy to help stop hot flashes is using GeoBlends Lady Balm. It works wonders!
Whatever are the symptoms of your hot flashes – be it hormonal mood changes or other menopause symptoms, they may be alleviated with the use of this balm.
This organic balm is produced with only the available finest organic and wildcrafted ingredients. It contains all of the elements necessary to help you age gracefully, with fewer hot flashes and relief from the other symptoms of menopause.
You will see a reduction in hot flashes, frequent mood swings, and other symptoms that may occur when you use Lady Balm
All you have to do is apply it at least once a day or, for best results, twice a day. Massaging it into where you take your pulse (neck, foot, wrist, etc.)
Let’s talk about some of the ingredients that help relieve hot flashes.
- Grapeseed Oil
- Milk Thistle
- Black Cohosh
- Chaste Berry
- Red Clover
- Lemon Peel
- Clary Sage Essential Oil
- Tea Tree Essential Oil
Hot flashes are a frequent symptom of menopause, and they may be pretty uncomfortable. Once an episode has started, it may be difficult to stop it, but there are some things you can do to minimize the frequency and intensity of the attacks.
This involves implementing lifestyle modifications such as avoiding food and drink triggers, dressing in loose, natural-fiber clothing, and refraining from chilling oneself artificially in preparation of hot flashes, among others.
Hypnotherapy and hormone replacement treatment are also effective ways to control hot flashes in certain people. In addition, your doctor may provide you with recommendations on management approaches that are right for you.
However, if you use GeoBlends’ Lady Balm, you will be amazed at the surprising results that you will get. There’s a great chance that you’ll be recommending it to other women soon!